Weigh In record (no journal entry) for 03 April 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1338 kcal
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Fat: 46.08g | Prot: 55.81g | Carbs: 183.76g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Jeruk, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal, Putih Telur, Putih Telur. Lunch: Bihun Kering, Bawang Merah, Royco Royco Ayam, Minyak Nabati, Oyong. Snacks/Other: Fitbar Nuts Fitbar, Kacang Kedelai. more...
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sifha semok's Weight History
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