Weigh In record (no journal entry) for 03 April 2019
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 35.08g | Prot: 58.18g | Carbs: 18.22g.
Breakfast: Творог 5%, Ананас, Омлет или Яичница, Молоко. Lunch: Патиссон, Ананас, Сердце Куриное, Чай с Молоком, Вареное Яйцо. Dinner: Огурцы Кислого Рассола, Сердце Куриное, Чай с Молоком. more...
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2284 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Desk Work - 8 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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