Weigh In record (no journal entry) for 03 April 2019
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40.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 35.99g | Prot: 159.68g | Carbs: 166.13g.
Pre-Breakfast: Jus Wortel, Jus Apel. Breakfast: BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate, Bob’Ms Red Mill Rolled Oats. Elevenses: Plum. Lunch: Ayam (Kulit tidak Dimakan), Tahu Bacem, Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Tahu, Pare. Tea: BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate. Dinner: Jus Tomat, Tahu Bacem, Ayam (Kulit tidak Dimakan), Pare, Tahu. Supper: Twinlab Amino Fuel. Snacks/Other: Apel Fuji. more...
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steady weight
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imey_code2's Weight History
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