Weigh In record (no journal entry) for 03 April 2019
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94.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 87.01g | Prot: 187.45g | Carbs: 285.97g.
Breakfast: Lidl Hänchenbrust, BioBio Roggen Vollkornbrot, Gut & Günstig Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weider Protein 80 Plus. Lunch: Storck Knoppers, Storck Knoppers, Wurstsemmel, Storck Knoppers. Dinner: ASIA Chicken Tikka Masala. Snacks/Other: Banane, Alpenmark Käse-Snack Light, Weider Protein 80 Plus, Äpfel. more...
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steady weight
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Soulman293's Weight History
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