Weigh In record (no journal entry) for 15 November 2012
|
61 kg
Lost so far: 23.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2012:
|
1101 kcal
|
Fat: 69.06g | Prot: 57.81g | Carbs: 60.63g.
Breakfast: Колбаса Докторская, Масло Сливочное, Батон Семейный. Lunch: Яблочный Сок, Салат, Лаваш Армянский Бездрожжевой, Помидоры, Огурец (с Кожурой), Семга. Dinner: Йогурт Белый Классический, Укроп, Огурец (с Кожурой). more...
|
|
1826 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apelsina's Weight History
|