Weigh In record (no journal entry) for 03 April 2019
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86.5 kg
Lost so far: 10 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 49.42g | Prot: 66.41g | Carbs: 64.38g.
Breakfast: 台畜 迷迭香雞胸肉, 7-11 雙起司熱狗, 7-11 韓式辣味熱狗, 7-11 中杯冰美式. Lunch: 苦瓜, 豆腐, 青江菜, 李子. Dinner: 炒杏鮑菇, 炒青椒, 苦瓜, 炒莧菜, 花椰菜. more...
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Losing 2.8 kg a Week
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