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jane. doe.
Journal
03 Apr 19
jane. doe.'s Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
56.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1431 kcal
Fat: 61.25g | Prot: 49.20g | Carbs: 176.23g.
Breakfast:
Чай, Кофе Эспрессо, Сырники.
Lunch:
Красный Сладкий Перец, Сэн Сой Соба Лапша Гречневая.
Dinner:
Пахлава.
Snacks/Other:
Lindt Шоколад Lindt Молочный с Фундуком, Doni Zefironi Зефир, Агуша Фруктово-Ягодное Пюре Яблоко-Ежевика-Малина, Bombbar Протеиновый Батончик Датский Бисквит .
more...
1390 kcal
Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes.
more...
Losing 0.9 kg a Week
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jane. doe.'s Weight History
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