reda reda's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

91 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

967 kcal

Fat: 65.05g | Prot: 36.81g | Carbs: 72.06g. Dinner: الباذنجان المطبوخ, البصل, العدس المطبوخ. Snacks/Other: بذور عباد الشمس المحمصة والمجففة (مع الملح). more...

2551 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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reda reda's Journal, 10 Nov 18

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reda reda's Weight History