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Аболтус
Journal
03 Apr 19
Аболтус's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
81.5 kg
Lost so far:
37.5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1330 kcal
Fat: 36.94g | Prot: 61.94g | Carbs: 190.65g.
Breakfast:
Пятерочка Пирог с Капустой и Яйцом, Чай Несладкий, Избенка Дыня Сушеная.
Lunch:
Красные Помидоры, Жареные или Запеченные Куриные Бедра.
Dinner:
Bio Баланс Творог Мягкий Turbo Fit 0,3%.
Snacks/Other:
Сушеный Ананас, Избенка Дыня Сушеная.
more...
3064 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours.
more...
Losing 4.2 kg a Week
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Аболтус's Weight History
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