Weigh In record (no journal entry) for 03 April 2019
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 42.74g | Prot: 36.43g | Carbs: 82.03g.
Breakfast: Грецкие Орехи, Простоквашино Сметана 15%, Простоквашино Творог 9%. Lunch: Молком Творог Двухслойный Чёрная Смородина, Любятово Печенье Овсяное Постное. Snacks/Other: Макдоналдс Капучино (0,3 L), Яблоко. more...
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Losing 0.7 kg a Week
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