Weigh In record (no journal entry) for 03 April 2019
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113.8 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 36.27g | Prot: 146.07g | Carbs: 182.68g.
Breakfast: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk. Lunch: Tesco Chicken Breast Fillets (130g), Sainsbury's Taste The Difference Beef & Cracked Black Pepper Sausages, Morrisons Sweetcorn, Tesco Garden Peas, Tesco Spinach & Ricotta Tortelloni, Pesto Sauce. Dinner: Tesco Fresh Egg Tagliatelle, Tesco Borlotti Beans, OXO Beef Stock Cube, Chilli Powder , Tesco Tomato Puree Double Concentrated, Tesco Italian Chopped Tomatoes , Tesco Chestnut Mushrooms , Minced Beef (95% Lean / 5% Fat) , Garlic , Tesco Carrot, Celery , Waitrose Onions. Snacks/Other: Asda Silverskin Pickled Onions, Pickled Egg, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Maximuscle Promax Lean Chocolate Mint. more...
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Losing 3.2 kg a Week
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Richard151270's Weight History
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