Weigh In record (no journal entry) for 03 April 2019
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70.9 kg
Lost so far: 14.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 45.81g | Prot: 53.01g | Carbs: 164.80g.
Breakfast: ICA Grillad Kyckling Pålägg, Bregott Extra Saltat, Fullkornsbröd. Lunch: Arla köket Crème Fraiche 34%, Lindahls Drickkvarg Päron Vanilj, Kelda Gulaschsoppa. Dinner: Blandad Sallad, Köttgryta, Potatis (Skalad, med Salt, Kokt). Snacks/Other: GB Glace Daim, Kellogg's Corn Flakes, Arla Mellanfil. more...
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Losing 0.3 kg a Week
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inapersson11's Weight History
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