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slnyalcn
Journal
03 Apr 19
slnyalcn's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
64.3 kg
Lost so far:
3.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1031 kcal
Fat: 45.95g | Prot: 52.41g | Carbs: 108.02g.
Lunch:
Kısır, Kısır.
Dinner:
Fırında Tavuk, Eti Lifalif Kuru Meyveli Müsli, Süt.
Snacks/Other:
Çilek, Fındık.
more...
1651 kcal
Exercise:
Zumba - 10 minutes, Pilates - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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slnyalcn's Weight History
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