Weigh In record (no journal entry) for 03 April 2019
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132.4 kg
Lost so far: 47.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 50.84g | Prot: 94.87g | Carbs: 155.27g.
Breakfast: Myllyn Paras Kaurapuuro, Kotimaista Kevytmaito 1,5%. Lunch: Oululainen Reissumies, Kotimaista Täysmaito, Paistettu Kananmuna. Snacks/Other: Maxim Sports Drink, Banaanit, Ehrmann Rasvaton Maitorahka, Kotimaista Rasvaton Maito, Valio Kevytmaito, Pirkka Mozzarella 19%, Tomaatit, Oululainen Reissumies. more...
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4754 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Rowing - 5 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Stretching (yoga) - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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Losing 3.5 kg a Week
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Suvi_nen's Weight History
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