Weigh In record (no journal entry) for 03 April 2019
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70.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 79.39g | Prot: 148.92g | Carbs: 196.14g.
Breakfast: Wall's Magnum White Almond, Kapal Api Kopi Susu. Lunch: Es Kelapa Muda, Paru Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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kakazdenk's Weight History
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