Weigh In record (no journal entry) for 03 April 2019
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101.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4216 kcal
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Fat: 159.74g | Prot: 350.40g | Carbs: 342.86g.
Breakfast: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Extra Virgin Olive Oil, Avocados, White Potatoes (Flesh and Skin, Baked), Kirkland Signature Almonds, Wegmans Just Picked Cut Green Beans, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Steamable Broccoli Cuts. more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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