Weigh In record (no journal entry) for 03 April 2019
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72.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 82.95g | Prot: 195.28g | Carbs: 118.90g.
Breakfast: Optimum Nutrition Gold Whey Protein, Brócoli, Champiñones, Noche Buena Queso Manchego, Huevo, Cebollas. Lunch: Optimum Nutrition Gold Whey Protein, Pechuga de Pollo a la Plancha, Peras, Manzana, Plátano, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Aguacate, Herdez Lomo de Atún en Agua, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Optimum Nutrition Gold Whey Protein, Dymatize Amino All 9. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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