Weigh In record (no journal entry) for 03 April 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 13.60g | Prot: 38.85g | Carbs: 30.88g.
Breakfast: Telur Dadar, Quaker Oat. Lunch: Wortel Dimasak, Tomat Ceri, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel, Melon, Semangka. more...
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1899 kcal
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Exercise:
Swimming (slow) - 20 minutes, Running - 10/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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diah5906's Weight History
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