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Ok, started again with the exercise for fitgirlguide. Both my daughters had complete meltdowns after school last night that drained me emotionally though so I didn't get the exercise in but I promised myself I would do both today's and yesterday's together. Better late then never! PLUS!! I didn't have the drink or bowl of ice cream that I wanted as I realized it was just because of the stress of the moment that I was looking to soothe myself. Small victories!
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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128 kcal
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Fat: 1.92g | Prot: 21.63g | Carbs: 4.28g.
Lunch: Steamed or Boiled Calamari. more...
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steady weight
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