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早餐：好丘野生桑椹貝果（332卡）、拿鐵（鮮奶250ml)
午餐：富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1顆
下午茶：茶葉蛋1顆、去籽芭樂1/2顆
晚餐：烤鴨肉4塊、雞胸肉1塊、炒莧菜一些、炒筍子一口、排骨丸子玉米筍瓜瓜湯
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55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 51.77g | Prot: 86.44g | Carbs: 190.89g.
Breakfast: 拿鐵咖啡, 好丘野生桑椹貝果. Lunch: Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 富士蘋果. Dinner: 貢丸, 炒莧菜, 豬排骨, 燒鴨. Snacks/Other: 7-11 茶葉蛋, 芭樂. more...
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Losing 2.8 kg a Week
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