Weigh In record (no journal entry) for 03 April 2019
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53 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 30.39g | Prot: 80.17g | Carbs: 371.21g.
Breakfast: Pisang Raja Direbus Matang, You C1000 Lemon Water, Mr. Bread Roti Tawar Gandum. Lunch: Sate Ayam, Nasi Putih. Dinner: Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kacang Hijau, Garuda Rosta Kacang Panggang, Pepaya. more...
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Gaining 7 kg a Week
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