Weigh In record (no journal entry) for 03 April 2019
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 69.79g | Prot: 67.13g | Carbs: 185.14g.
Breakfast: Tea Presweetened with Sugar, Filma Margarin, White Flour, Nasi Lemak, Peanut Sauce, Noodles (Fat Added in Cooking). Lunch: Nasi Putih, Finna Sambal Pedas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Peanut Sauce, Margarine, Sweet or Dark Chocolate, Roasted Unsalted Peanuts, White Flour, Chocolate Ice Cream, Lontong Sayur, Chicken Dark Meat (Roasting, Cooked, Roasted) , Cola Soft Drink, Oranges , Cheesecake . Snacks/Other: Long Rice Noodles (Fat Added in Cooking), Filma Minyak Goreng Filma, Fried Tofu , White Flour. more...
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Losing 2.5 kg a Week
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mia.nasila's Weight History
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