Weigh In record (no journal entry) for 03 April 2019
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 98.12g | Prot: 86.56g | Carbs: 332.61g.
Breakfast: WEFA Butter-Stuten, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Lunch: Kaffee ☕️ - ohne, Golden Toast Butter Toast, TiP Currywurst. Dinner: Zucker, Espresso, Vollkornbrot, REWE Leberwurst, Bolognese, Spaghetti. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Espresso, Schulte Feingebäck Schweinsöhrchen, Zucker, Ritter Sport Macadamia. more...
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2127 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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