Weigh In record (no journal entry) for 03 April 2019
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 14.57g | Prot: 66.85g | Carbs: 247.29g.
Breakfast: Deglet Noor Dates, Banana. Lunch: Alfamart Ikan Pindang, Alfamart Daun Pepaya, Nasi Putih. Dinner: Soybeans (Mature Seeds, Stir-Fried, Cooked), Lettuce Salad with Assorted Vegetables, Salmon Sushi, Orange Juice, Kopi Luwak White Koffie. more...
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Losing 1.8 kg a Week
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jusjus86's Weight History
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