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target satu bulan 5kg
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70 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 21.96g | Prot: 38.70g | Carbs: 175.46g.
Breakfast: Jeruk, Telur Rebus, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Quaker Instant Oatmeal, Teh Hijau, Air (Botol). Lunch: Bawang Merah, Daun Bawang (Loncang), Royco Sup Krim Ayam, Bihun Kering, Tahu, Oyong. Dinner: Tomat, Tomat, Saori Saus Tiram, Sawi. more...
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Losing 35 kg a Week
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