|
J’avoue je me suis laissé aller 😅
Il est temps de se reprendre en main 💪🏻
|
61 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 79.65g | Prot: 56.82g | Carbs: 145.62g.
Breakfast: Béghin Say Sucre de Canne, Nescafé Cappuccino Vanille . Lunch: La Laitière Yaourt à la Vanille , Oeuf sur le Plat, Bénédicta Mayonnaise, Saint Eloi Cœurs de Palmiers. Dinner: Marque Repère Emmental Râpé, Carrefour Knacks Pur Volaille, Carrefour Sélection Speck, Salade Verte, Kiri Kiri au Chèvre , Old El Paso Tortillas de Blé Nature. Snacks/Other: Chabrior Muesli Crisp, Sucre, Pâturages Yaourt Naturea. more...
|
|
224 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|