Dagi365's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

79.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1253 kcal

Fat: 50.92g | Prot: 40.43g | Carbs: 157.02g. Breakfast: Marmelade, Cappuccino. Lunch: Ice-Fantasy Stieleis Caramel, Mondo Italiano Napoli Nudelauflauf, Mondo Italiano Napoli Nudelauflauf. Dinner: Banane, Dr. Oetker Original Pudding Schokolade. more...

2489 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 17 minutes. more...

Losing 4.9 kg a Week

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