Weigh In record (no journal entry) for 03 April 2019
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68 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 22.14g | Prot: 27.17g | Carbs: 65.54g.
Breakfast: Italac Leite Integral, Vó Neuza Pão Integral. Lunch: Lasanha de Abobrinha, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Walmart Queijo Mussarela, Iogurte de Kefir, Goiaba. more...
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Losing 0.1 kg a Week
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