Weigh In record (no journal entry) for 03 April 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 89.75g | Prot: 68.08g | Carbs: 256.40g.
Breakfast: Naraya Oat Choco, Pop Ice Pop Ice, Serena Togo Chocolate. Lunch: Es Teh, Mie Ayam. Dinner: Mentimun (dengan Kulit), Selada, Jus Jeruk, Tempe Bacem, Tempe Goreng, Kulit Ayam, Telur Puyuh, Ayam Goreng, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Roma Wafer Choco Blast, Naraya Oat Choco. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niladewi07's Weight History
|