Weigh In record (no journal entry) for 03 April 2019
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 43.05g | Prot: 77.29g | Carbs: 90.68g.
Breakfast: Kokt Ägg, Yoggi Mini Hallon. Lunch: Zeta Creme Kronärtskockor, Tulip Kalkonbacon, Körsbärstomater, Ägg, ICA Majs Korn. Dinner: Körsbärstomater, Scan Mammas Köttbullar, Potatismos ( med Vanligmjölk och Smör), Morötter. Snacks/Other: Vindruvor, Oldana Spröda Majsbröd, Healthyco Proteinella, Jordgubbar, Red Delicious Äpplen, Protein.Se Proteinpulver Fettförbrännande. more...
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Losing 1.8 kg a Week
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