Weigh In record (no journal entry) for 03 April 2019
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50 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 24.95g | Prot: 64.74g | Carbs: 116.18g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Cranberry Kering, Stroberi, Chia Seed, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Telur Rebus, Tropicana Slim Canola Oil, Cabai Merah atau Rawit, Lobak Dimasak, Kecambah, Selada Kol, Pop Bihun Kari Ayam Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Ubi Jalar (Manis), Pepaya, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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azizah06's Weight History
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