Weigh In record (no journal entry) for 03 April 2019
|
67.6 kg
Lost so far: 3.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 24.09g | Prot: 57.63g | Carbs: 65.20g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Palta Hass, Jugo de Pomelo Recién Exprimido. Lunch: Miel, Pechuga de Pollo, Pimentón, Tomates, Kikkoman Salsa de Soya. Dinner: Sopraval Pechuga de Pavo Cocida, Ají Verde, Huevo Duro, Tomates, Lechuga de Hoja Verde. Snacks/Other: Costa Cereal Bar Chocolate, Quaker Galletas de Avena con Granola. more...
|
|
426 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|