5....,,,,'s Journal, 03 Apr 19

5....,,,,'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2019

81.4 kg Lost so far: 0.3 kg. Still to go: 76.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

288 kcal

Fat: 6.86g | Prot: 29.41g | Carbs: 24.48g. Breakfast: Margarine Planzenöl, 20% Fett), Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert). Dinner: Bisonfleisch (Mager), Reis (Gekocht). more...

3178 kcal

Exercise: Walking (slow) - 3/kph - 13 hours and 59 minutes, Resting - 2 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

5....,,,,'s Weight History

View Complete History

5....,,,,'s Journal, 03 Apr 19

Submit a Comment

5....,,,,'s Weight History