Weigh In record (no journal entry) for 04 April 2019
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70.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 107.07g | Prot: 94.10g | Carbs: 130.69g.
Breakfast: Kapal Api Kopi Susu, Bakso dengan Saus (Campuran), Pisang Goreng. Lunch: Es Kelapa Muda. Dinner: BreadTalk Cheese Cake. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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