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cirleide1972
Journal
03 Apr 19
cirleide1972's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
96.9 kg
Lost so far:
5.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
363 kcal
Fat: 10.71g | Prot: 32.56g | Carbs: 35.69g.
Breakfast:
Queijo Branco.
Lunch:
Contra-filé, Subway Tomate, Alface de Folha Verde.
Dinner:
Morangos, Molico Iogurte Light Morango.
Snacks/Other:
Maçã Verde.
more...
2869 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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cirleide1972's Weight History
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