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118/87/122
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63.9 kg
Lost so far: 33.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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4944 kcal
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Fat: 381.04g | Prot: 267.33g | Carbs: 148.08g.
Breakfast: 義美 低脂鮮奶, 紅茶, Kirkland 新型緩釋魚油軟膠囊. Lunch: Costco 烤大雞腿, 金針菇, 辣椒醬或辣醬, 蔥, 玉米筍, 杏鲍菇, 香菇, 木耳菜, 海帶芽, 芹菜, 雞蛋（整個）, 肯德基 (KFC) 炸雞, 小黃瓜, 豉油/醬油, 植物油. Dinner: 鮭魚, 高麗菜, 杏鲍菇, 海帶芽, 萵苣, 金針菇, 小黃瓜, 豬耳朵, 豉油/醬油, 植物油. more...
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Gaining 4.2 kg a Week
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