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akhirnya turun juga
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.12g | Prot: 64.89g | Carbs: 144.86g.
Breakfast: Cimory Yogurt Drink Mixed Fruit, SuperIndo Muesli Dried Fruit, Quaker Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak, Tempe Bacem, Buncis, Jagung Rebus. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Tumis Buncis, Tahu Goreng, Tempe, Bayam Dimasak (dari Segar). more...
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1744 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mamigazaal's Weight History
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