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hm turun..
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 54.08g | Prot: 56.09g | Carbs: 139.34g.
Breakfast: Tempe Mendoan, Pepaya. Lunch: Bayam, Tempe, Sayur Lodeh, Nasi Tiwul. Snacks/Other: Kue Pukis, Tempe Mendoan, Kopi, Gula Pasir. more...
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1838 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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desy herawati's Weight History
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