Weigh In record (no journal entry) for 04 April 2019
|
46 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 49.21g | Prot: 48.81g | Carbs: 163.06g.
Breakfast: Blackberry, Quaker Quick Cooking Oatmeal. Lunch: Alpukat, Frisian Flag Susu Kental Manis, Cabai Merah atau Rawit, Sawi Putih, Buncis, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Tahu Goreng, Semangka, Gula Pasir, Santan, Tepung Terigu Putih (Semua Keperluan), Roti. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aanniissaa's Weight History
|