Weigh In record (no journal entry) for 04 April 2019
|
57.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 28.47g | Prot: 41.00g | Carbs: 93.15g.
Lunch: Peanut Sauce, Cabbage, Boiled Egg, Siomay. Dinner: Tempeh (Cooked), Fried Tofu, Nasi Putih. Snacks/Other: Green Tea, Ultra Milk Susu UHT Rasa Coklat, Alfamart Buah Naga, Papaya. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikadhivtya's Weight History
|