Weigh In record (no journal entry) for 04 April 2019
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60.2 kg
Lost so far: 30.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 16.84g | Prot: 39.73g | Carbs: 100.19g.
Breakfast: Quaker Instant Oatmeal, Heavenly Blush Greek Style Yogurt. Lunch: Nasi Putih, Hati Ayam, Ampela, Daun Singkong, Cap Cay Kuah. more...
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Losing 4.2 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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