Weigh In record (no journal entry) for 04 April 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 65.51g | Prot: 103.67g | Carbs: 243.27g.
Breakfast: 酱油, 中式肠粉, 牛腩（瘦肉，０厘米脂肪）, 维记 风味酸牛奶白桃味, 维记 低脂高钙奶, 亨利 原味玉米片. Lunch: 五羊牌 绿豆雪糕, 干炒牛河. Dinner: 猪瘦肉, 冬瓜汤, 三文鱼（烤制或是红烧）, 豆腐, 炒菜心, 白飯. Snacks/Other: 维记 低脂高钙奶, 巨浪大切 脆片饼干（香葱芝麻味）, 珍珠奶茶, 卡夫 趣族（美妙抹茶巧克力味）. more...
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2751 kcal
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Exercise:
Grocery Shopping - 28 minutes, Sewing - 1 hour and 10 minutes, Desk Work - 2 hours, Football (soccer) - 1 hour and 30 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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