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worked in my yard a bit today. felt good. thought I did a good job keeping myself covered. but not enough. severe headache and nausea after awhile. all is good though only took 2 tylenol and about 30 minutes in the house to recover. thankful u.v. wasn't high. got to learn to b more careful. also have to remember the sunscreen. But got alot accomplished. thinking about replacing the gladiolus with carnations this year. The glads keep falling over when the weather gets bad. drives me nuts. anyway was a good day. love gardening.
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117.0 kg
Lost so far: 40.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 64.79g | Prot: 79.00g | Carbs: 171.10g.
Breakfast: Taco Bueno Pico de Gallo, Jimmy Dean Simple Scrambles Bacon, Coffee (Brewed From Grounds). Lunch: Core Organic Pomegranate Blue Acai, Grape Tomatoes, Best Yet Mixed Berries, Lettuce Salad with Assorted Vegetables, Taco Bueno Pico de Gallo, Olive Garden Spaghetti, Olive Garden Bread Stick with Garlic Butter. Dinner: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Whole Milk, Market Pantry Colby Jack Shredded Cheese, Peanut Butter, White Bread, chili. more...
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4120 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Cooking - 30 minutes, babysitting - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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