Weigh In record (no journal entry) for 04 April 2019
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 28.15g | Prot: 31.71g | Carbs: 95.20g.
Breakfast: Kiranti Kiranti Original, Nasi Goreng. Lunch: Kartika Sari Pisang Bolen, Combro, Paha Ayam, Nasi Goreng. more...
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Gaining 1.2 kg a Week
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