Weigh In record (no journal entry) for 04 April 2019
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 102.52g | Prot: 157.14g | Carbs: 235.06g.
Breakfast: 水煮蛋, 香蕉. Lunch: 地瓜葉, 豆腐, 豆包, 金潤益 黑芝麻粉, 7-11 無加糖高纖豆漿, 鮪魚蛋餅. Dinner: 炒米粉, 7-11 鹽酥雞, 金潤益 黑芝麻粉, 無糖豆漿, 炸年糕, 義美 香酥起司麵包. more...
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Losing 1.8 kg a Week
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