Weigh In record (no journal entry) for 04 April 2019
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80 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 25.57g | Prot: 32.18g | Carbs: 110.25g.
Breakfast: Hati Ayam, Tempe Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih. Lunch: Nasi Kuning. Snacks/Other: Pisang, Keripik Tempe, Air. more...
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Losing 3.5 kg a Week
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kristiyanclub's Weight History
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