Weigh In record (no journal entry) for 04 April 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 45.00g | Prot: 102.52g | Carbs: 168.87g.
Breakfast: Ocean Spray 蔓越莓干, 光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 鸡胸肉（不吃皮）, 土豆（水煮，不加盐）, 煮熟的西兰花（新鲜）. Dinner: 红卷心菜, 鸡胸肉（不吃皮）, 炒土豆丝, 土豆（水煮，不加盐）. Snacks/Other: 烧烤味薯片, 芦柑, 光明 健能, 熏干牛肉棒, 雀巢咖啡 醇品速溶咖啡, 酥脆薄饼, 芦柑. more...
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1719 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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