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剛睡醒還沒吃飯秤重……😏（應該是假象吧
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 47.98g | Prot: 72.96g | Carbs: 172.51g.
Lunch: 叉燒肉, 綠巨人 (Green Giant) 天然特甜玉米粒, 蔥, 煎雞蛋, 義美 香酥蔥油餅. Dinner: 御茶園 台灣四季青, 萊爾富 蘋果麵包, 魚蛋, 肉燥, 果凍, 全聯 滷牛花腱, 元廚 油雞腿, 7-11 京都豆皮壽司, 壽司, 味噌湯, 高麗菜, 義美 鮮肉包子, 蟹肉條, 鮑魚, 奶油蒜味蝦, 橘子. Snacks/Other: 餅乾. more...
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Losing 2.8 kg a Week
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