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uliez faizar
Journal
04 Apr 19
uliez faizar's Journal, 04 Apr 19
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baju sudah terasa longgar , lingkar pinggang , lingkar perut juga berkurang tapi kenapa timbangan malah naik 1 kilo .. tadi habis kb kok timbangannya malah naik ya ...
86 kg
Lost so far:
8.9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
829 kcal
Fat: 42.88g | Prot: 23.64g | Carbs: 97.50g.
Breakfast:
Pepaya.
Lunch:
Nasi Jagung, Tempe, Kecambah, Wortel Dimasak.
Dinner:
Tempe, Kecambah, Wortel Dimasak.
Snacks/Other:
Kacang Tanah, Perkedel Jagung.
more...
2230 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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uliez faizar's Weight History
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