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53.4kg
24.6%
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 42.16g | Prot: 101.46g | Carbs: 127.66g.
Breakfast: 樹葡萄, 香蕉, 蘋果（去皮）, News & market 有機花生醬（顆粒原味）, 水煮蛋, 法國麵包. Lunch: 豆皮, 豆包, 麵腸, 海帶, 雞蛋（整個）, 素雞, 豆干. Dinner: 安麗 優質蛋白素, 安麗 BodyKey咖啡口味, 大陸妹, News & market 有機花生醬（顆粒原味）, 大約翰 無糖無油優格蔓越莓全麥麵包, 芭樂, Costco 科克蘭零脂希臘式優格. Snacks/Other: 拿鐵咖啡（低脂奶）. more...
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1513 kcal
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Exercise:
步行 - 50 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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sasamichia's Weight History
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